11.3 km | 01:20:39 | 07:07/km日期: 2024-05-16 17:32 - 平均心率: 137 - 卡路里: 945 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57.4
Pace: 07'39" / 06'53" / 08'12" / 06'46" / 06'39" / 06'22" / 06'47" / 06'39" / 07'19" / 06'47" / 06'44" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'16") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 08'11" (+01'49") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 07'19" (+00'57") | 1000 / 9000 |
| 10 | | 06'46" (+00'24") | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 1000 / 11000 |
| 12 | | 12'24" (+06'02") | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
164.66 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 08'12" | 00:22'44" |
| 4 | 06'46" | 00:29'30" |
| 5 | 06'39" | 00:36'09" |
| 6 | 06'22" | 00:42'31" |
| 7 | 06'47" | 00:49'18" |
| 8 | 06'39" | 00:55'57" |
| 9 | 07'19" | 01:03'16" |
| 10 | 06'47" | 01:10'03" |
| 11 | 06'44" | 01:16'47" |
| 11.3 | 12'24" | 01:20'39" |
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