6.2 km | 01:09:15 | 11:10/km日期: 2024-05-15 19:01 - 平均心率: 117 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 51.6
Pace: 08'34" / 14'28" / 11'03" / 10'32" / 14'39" / 10'33" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'35") | 1000 / 1000 |
2 | | 07'27" (+02'28") | 331 / 1331 |
3 | | 20'30" (+15'31") | 63 / 1395 |
4 | | 06'02" (+01'03") | 48 / 1443 |
5 | | 22'26" (+17'27") | 61 / 1504 |
6 | | 06'10" (+01'11") | 47 / 1551 |
7 | | 22'45" (+17'46") | 68 / 1620 |
8 | | 05'24" (+00'25") | 53 / 1674 |
9 | | 19'42" (+14'43") | 69 / 1743 |
10 | | 05'39" (+00'40") | 51 / 1795 |
11 | | 19'23" (+14'24") | 64 / 1860 |
12 | | 05'42" (+00'43") | 48 / 1908 |
13 | | 27'22" (+22'23") | 191 / 2100 |
14 | | 05'28" (+00'29") | 401 / 2502 |
15 | | 02:01'30" (+56'31") | 7 / 2510 |
16 | | 05'04" (+00'05") | 400 / 2910 |
17 | | 02:49'24" (+44'25") | 11 / 2921 |
18 | | 04'59" | 400 / 3321 |
19 | | 05:18'21" (+13'22") | 8 / 3330 |
20 | | 05'18" (+00'19") | 399 / 3730 |
21 | | 03:54'18" (+49'19") | 10 / 3741 |
22 | | 05'17" (+00'18") | 404 / 4145 |
23 | | 03:35'03" (+30'04") | 7 / 4153 |
24 | | 05'19" (+00'20") | 402 / 4556 |
25 | | 06:05'14" (+00'15") | 16 / 4572 |
26 | | 05'25" (+00'26") | 401 / 4973 |
27 | | 02:35'34" (+30'35") | 12 / 4985 |
28 | | 05'20" (+00'21") | 399 / 5385 |
29 | | 05:06'06" (+01'07") | 9 / 5394 |
30 | | 05'27" (+00'28") | 398 / 5792 |
31 | | 04:36'08" (+31'09") | 8 / 5801 |
32 | | 06'09" (+01'10") | 392 / 6194 |
33 | | 32'54" (+27'55") | 6 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 159.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 14'28" | 00:23'02" |
3 | 11'03" | 00:34'05" |
4 | 10'32" | 00:44'37" |
5 | 14'39" | 00:59'16" |
6 | 10'33" | 01:09'49" |
6.2 | 07'03" | 01:11'14" |