4.9 km | 00:33:15 | 06:48/km日期: 2024-05-15 18:24 - 平均心率: 149 - 卡路里: 375 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 51.8
Pace: 06'41" / 06'36" / 06'41" / 06'53" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 400 / 400 |
2 | | 30'11" (+26'31") | 57 / 457 |
3 | | 03'48" (+00'08") | 400 / 857 |
4 | | 19'54" (+16'14") | 87 / 945 |
5 | | 03'45" (+00'05") | 400 / 1345 |
6 | | 27'00" (+23'20") | 64 / 1410 |
7 | | 03'47" (+00'07") | 400 / 1810 |
8 | | 14'47" (+11'07") | 118 / 1928 |
9 | | 03'43" (+00'03") | 400 / 2328 |
10 | | 20'36" (+16'56") | 84 / 2413 |
11 | | 04'01" (+00'21") | 400 / 2813 |
12 | | 15'44" (+12'04") | 111 / 2925 |
13 | | 04'21" (+00'41") | 400 / 3325 |
14 | | 17'47" (+14'07") | 98 / 3423 |
15 | | 04'08" (+00'28") | 400 / 3823 |
16 | | 18'45" (+15'05") | 93 / 3916 |
17 | | 04'05" (+00'25") | 400 / 4316 |
18 | | 20'12" (+16'32") | 86 / 4403 |
19 | | 04'01" (+00'21") | 400 / 4803 |
20 | | 20'27" (+16'47") | 85 / 4888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
124.40 km Nike %3 累積 :
1516.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'36" | 00:13'17" |
3 | 06'41" | 00:19'58" |
4 | 06'53" | 00:26'51" |
4.9 | 06'52" | 00:32'58" |