6.7 km | 00:43:27 | 06:30/km日期: 2024-05-14 18:04 - 平均心率: 143 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.3
Pace: 06'06" / 05'30" / 07'43" / 06'36" / 05'45" / 05'41" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'23") | 1000 / 1000 |
2 | | 05'30" (+01'47") | 1000 / 2000 |
3 | | 06'51" (+03'08") | 51 / 2051 |
4 | | 30'30" (+26'47") | 104 / 2155 |
5 | | 03'46" (+00'03") | 404 / 2560 |
6 | | 26'32" (+22'49") | 43 / 2603 |
7 | | 03'43" | 403 / 3006 |
8 | | 18'09" (+14'26") | 64 / 3070 |
9 | | 03'57" (+00'14") | 384 / 3455 |
10 | | 19'00" (+15'17") | 61 / 3516 |
11 | | 03'50" (+00'07") | 399 / 3915 |
12 | | 18'15" (+14'32") | 62 / 3977 |
13 | | 03'53" (+00'10") | 392 / 4370 |
14 | | 26'08" (+22'25") | 42 / 4412 |
15 | | 03'47" (+00'04") | 403 / 4816 |
16 | | 23'28" (+19'45") | 49 / 4865 |
17 | | 03'44" (+00'01") | 397 / 5263 |
18 | | 24'31" (+20'48") | 46 / 5309 |
19 | | 03'43" | 405 / 5714 |
20 | | 24'02" (+20'19") | 47 / 5762 |
21 | | 03'43" | 406 / 6169 |
22 | | 27'20" (+23'37") | 42 / 6211 |
23 | | 03'49" (+00'06") | 401 / 6613 |
24 | | 41'25" (+37'42") | 67 / 6681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 66.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 07'43" | 00:19'19" |
4 | 06'36" | 00:25'55" |
5 | 05'45" | 00:31'40" |
6 | 05'41" | 00:37'21" |
6.7 | 08'57" | 00:43'27" |