5.4 km | 00:28:41 | 05:20/km日期: 2024-05-14 19:41 - 平均心率: 176 - 卡路里: 409 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74.7
Pace: 05'11" / 05'14" / 05'08" / 05'43" / 05'24" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'47") | 200 / 200 |
2 | | 12'42" (+09'31") | 40 / 240 |
3 | | 03'21" (+00'10") | 210 / 450 |
4 | | 16'53" (+13'42") | 30 / 480 |
5 | | 03'41" (+00'30") | 200 / 679 |
6 | | 16'29" (+13'18") | 30 / 710 |
7 | | 03'23" (+00'12") | 210 / 919 |
8 | | 16'49" (+13'38") | 30 / 950 |
9 | | 03'59" (+00'48") | 190 / 1140 |
10 | | 12'35" (+09'24") | 40 / 1180 |
11 | | 03'34" (+00'23") | 210 / 1390 |
12 | | 16'58" (+13'47") | 30 / 1420 |
13 | | 03'54" (+00'43") | 190 / 1609 |
14 | | 12'40" (+09'29") | 40 / 1650 |
15 | | 03'20" (+00'09") | 220 / 1869 |
16 | | 25'41" (+22'30") | 20 / 1890 |
17 | | 03'49" (+00'38") | 190 / 2080 |
18 | | 12'50" (+09'39") | 40 / 2120 |
19 | | 03'18" (+00'07") | 220 / 2340 |
20 | | 25'47" (+22'36") | 20 / 2360 |
21 | | 03'52" (+00'41") | 190 / 2550 |
22 | | 17'37" (+14'26") | 30 / 2580 |
23 | | 03'11" | 220 / 2800 |
24 | | 16'42" (+13'31") | 30 / 2830 |
25 | | 03'46" (+00'35") | 190 / 3020 |
26 | | 17'18" (+14'07") | 30 / 3050 |
27 | | 03'16" (+00'05") | 220 / 3270 |
28 | | 25'42" (+22'31") | 20 / 3290 |
29 | | 03'50" (+00'39") | 190 / 3480 |
30 | | 17'14" (+14'03") | 30 / 3510 |
31 | | 03'42" (+00'31") | 400 / 3909 |
32 | | 20'09" (+16'58") | 50 / 3959 |
33 | | 03'46" (+00'35") | 400 / 4359 |
34 | | 20'13" (+17'02") | 50 / 4409 |
35 | | 03'49" (+00'38") | 400 / 4810 |
36 | | 20'07" (+16'56") | 50 / 4859 |
37 | | 03'41" (+00'30") | 400 / 5260 |
38 | | 09'06" (+05'55") | 110 / 5370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
287.17 km ASICS magic speed 3 (Ekiden 100th) 累積 :
609.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'14" | 00:10'25" |
3 | 05'08" | 00:15'33" |
4 | 05'43" | 00:21'16" |
5 | 05'24" | 00:26'40" |
5.4 | 02'44" | 00:27'41" |