15.4 km | 01:49:32 | 07:08/km日期: 2024-05-14 17:52 - 平均心率: 134 - 卡路里: 1252 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69.1
Pace: 07'26" / 06'54" / 07'06" / 06'48" / 06'26" / 06'49" / 07'59" / 06'42" / 06'48" / 06'55" / 06'44" / 08'31" / 06'52" / 06'50" / 06'23" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'05") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 07'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'27") | 1000 / 6000 |
| 7 | | 07'58" (+01'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 08'31" (+02'09") | 1000 / 12000 |
| 13 | | 06'52" (+00'30") | 1000 / 13000 |
| 14 | | 06'49" (+00'27") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 12'11" (+05'49") | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
164.66 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 07'06" | 00:21'26" |
| 4 | 06'48" | 00:28'14" |
| 5 | 06'26" | 00:34'40" |
| 6 | 06'49" | 00:41'29" |
| 7 | 07'59" | 00:49'28" |
| 8 | 06'42" | 00:56'10" |
| 9 | 06'48" | 01:02'58" |
| 10 | 06'55" | 01:09'53" |
| 11 | 06'44" | 01:16'37" |
| 12 | 08'31" | 01:25'08" |
| 13 | 06'52" | 01:32'00" |
| 14 | 06'50" | 01:38'50" |
| 15 | 06'23" | 01:45'13" |
| 15.4 | 16'09" | 01:50'57" |
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