11.9 km | 01:32:27 | 07:46/km日期: 2016-07-21 19:18 - 總爬升: 592 m - 平均心率: 125 - 卡路里: 504 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 47%
Pace: 08'08" / 08'20" / 10'05" / 06'01" / 14'45" / 08'01" / 11'22" / 09'46" / 06'12" / 10'19" / 07'19" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'05") | 1000 / 1000 |
2 | | 08'20" (+02'19") | 1000 / 2000 |
3 | | 07'18" (+01'17") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 08'37" (+02'36") | 1000 / 5000 |
6 | | 08'00" (+01'59") | 1000 / 6000 |
7 | | 08'12" (+02'11") | 1000 / 7000 |
8 | | 06'46" (+00'45") | 1000 / 8000 |
9 | | 06'12" (+00'11") | 1000 / 9000 |
10 | | 06'40" (+00'39") | 1000 / 10000 |
11 | | 07'18" (+01'17") | 1000 / 11000 |
12 | | 12'15" (+06'14") | 884 / 11884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 227.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'20" | 00:16'28" |
3 | 10'05" | 00:26'33" |
4 | 06'01" | 00:32'34" |
5 | 14'45" | 00:47'19" |
6 | 08'01" | 00:55'20" |
7 | 11'22" | 01:06'42" |
8 | 09'46" | 01:16'28" |
9 | 06'12" | 01:22'40" |
10 | 10'19" | 01:32'59" |
11 | 07'19" | 01:40'18" |
11.9 | 12'15" | 01:51'09" |