15.0 km | 02:15:18 | 09:01/km日期: 2016-07-21 15:20 - 總爬升: 122 m - 卡路里: 1016 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 74%
Pace: 07'43" / 07'17" / 07'21" / 07'50" / 10'51" / 11'31" / 09'24" / 09'46" / 14'50" / 08'55" / 07'46" / 07'10" / 07'14" / 09'25" / 12'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'33") | 1000 / 1000 |
2 | | 07'17" (+00'07") | 1000 / 2000 |
3 | | 07'20" (+00'10") | 1000 / 3000 |
4 | | 07'22" (+00'12") | 1000 / 4000 |
5 | | 09'38" (+02'28") | 1000 / 5000 |
6 | | 11'30" (+04'20") | 1000 / 6000 |
7 | | 08'35" (+01'25") | 1000 / 7000 |
8 | | 09'46" (+02'36") | 1000 / 8000 |
9 | | 12'49" (+05'39") | 1000 / 9000 |
10 | | 08'54" (+01'44") | 1000 / 10000 |
11 | | 07'46" (+00'36") | 1000 / 11000 |
12 | | 07'10" | 1000 / 12000 |
13 | | 07'13" (+00'03") | 1000 / 13000 |
14 | | 09'25" (+02'15") | 1000 / 14000 |
15 | | 12'41" (+05'31") | 1000 / 15000 |
16 | | 09'44" (+02'34") | 4 / 15004 |
7月累積里程 : 181.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'17" | 00:15'00" |
3 | 07'21" | 00:22'21" |
4 | 07'50" | 00:30'11" |
5 | 10'51" | 00:41'02" |
6 | 11'31" | 00:52'33" |
7 | 09'24" | 01:01'57" |
8 | 09'46" | 01:11'43" |
9 | 14'50" | 01:26'33" |
10 | 08'55" | 01:35'28" |
11 | 07'46" | 01:43'14" |
12 | 07'10" | 01:50'24" |
13 | 07'14" | 01:57'38" |
14 | 09'25" | 02:07'03" |
15 | 12'42" | 02:19'45" |
15.0 | 07'57" | 02:19'47" |