10.5 km | 01:05:03 | 06:12/km日期: 2024-05-12 05:42 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72.8
Pace: 06'32" / 06'19" / 06'12" / 10'36" / 05'47" / 05'47" / 05'42" / 16'46" / 06'03" / 05'57" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 08'01" (+02'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 465 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 85.71 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 10'36" | 00:29'39" |
| 5 | 05'47" | 00:35'26" |
| 6 | 05'47" | 00:41'13" |
| 7 | 05'42" | 00:46'55" |
| 8 | 16'46" | 01:03'41" |
| 9 | 06'03" | 01:09'44" |
| 10 | 05'57" | 01:15'41" |
| 10.5 | 00'02" | 01:15'42" |
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