10.3 km | 00:52:02 | 05:03/km日期: 2024-05-12 17:55 - 平均心率: 156 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75.7
Pace: 05'15" / 04'55" / 04'42" / 04'42" / 04'39" / 04'40" / 14'12" / 05'47" / 05'01" / 04'45" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 |
| 7 | | 06'19" (+01'41") | 1000 / 7000 |
| 8 | | 05'47" (+01'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 176.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'42" | 00:14'52" |
| 4 | 04'42" | 00:19'34" |
| 5 | 04'39" | 00:24'13" |
| 6 | 04'40" | 00:28'53" |
| 7 | 14'12" | 00:43'05" |
| 8 | 05'47" | 00:48'52" |
| 9 | 05'01" | 00:53'53" |
| 10 | 04'45" | 00:58'38" |
| 10.3 | 00'03" | 00:58'39" |
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