15.5 km | 02:51:41 | 11:03/km日期: 2024-05-12 15:10 - 總爬升: 722 m - 平均心率: 119 - 卡路里: 1180 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 70.2
Pace: 08'12" / 10'01" / 09'32" / 16'02" / 10'12" / 13'30" / 17'36" / 12'16" / 09'52" / 15'01" / 12'31" / 11'38" / 17'23" / 07'31" / 07'48" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'40") | 1000 / 1000 |
2 | | 10'00" (+02'29") | 1000 / 2000 |
3 | | 09'31" (+02'00") | 1000 / 3000 |
4 | | 14'13" (+06'42") | 1000 / 4000 |
5 | | 10'12" (+02'41") | 1000 / 5000 |
6 | | 11'59" (+04'28") | 1000 / 6000 |
7 | | 17'36" (+10'05") | 1000 / 7000 |
8 | | 09'24" (+01'53") | 1000 / 8000 |
9 | | 09'52" (+02'21") | 1000 / 9000 |
10 | | 15'01" (+07'30") | 1000 / 10000 |
11 | | 12'31" (+05'00") | 1000 / 11000 |
12 | | 11'37" (+04'06") | 1000 / 12000 |
13 | | 12'22" (+04'51") | 1000 / 13000 |
14 | | 07'31" | 1000 / 14000 |
15 | | 07'48" (+00'17") | 1000 / 15000 |
16 | | 07'16" | 517 / 15517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
406.92 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
4167.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 10'01" | 00:18'13" |
3 | 09'32" | 00:27'45" |
4 | 16'02" | 00:43'47" |
5 | 10'12" | 00:53'59" |
6 | 13'30" | 01:07'29" |
7 | 17'36" | 01:25'05" |
8 | 12'16" | 01:37'21" |
9 | 09'52" | 01:47'13" |
10 | 15'01" | 02:02'14" |
11 | 12'31" | 02:14'45" |
12 | 11'38" | 02:26'23" |
13 | 17'23" | 02:43'46" |
14 | 07'31" | 02:51'17" |
15 | 07'48" | 02:59'05" |
15.5 | 00'01" | 02:59'06" |