13.3 km | 03:57:10 | 17:48/km日期: 2024-05-12 08:21 - 總爬升: 472 m - 平均心率: 115 - 卡路里: 1381 Cal - 平均步頻: 106 - 溫度: 29°C - 濕度: 67.9
Pace: 17'28" / 18'42" / 16'14" / 26'55" / 16'33" / 14'35" / 12'16" / 14'59" / 22'26" / 25'29" / 15'14" / 15'33" / 15'50" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'43" (+05'28") | 1000 / 1000 |
2 | | 18'42" (+06'27") | 1000 / 2000 |
3 | | 16'14" (+03'59") | 1000 / 3000 |
4 | | 26'54" (+14'39") | 1000 / 4000 |
5 | | 16'33" (+04'18") | 1000 / 5000 |
6 | | 14'35" (+02'20") | 1000 / 6000 |
7 | | 12'15" | 1000 / 7000 |
8 | | 14'58" (+02'43") | 1000 / 8000 |
9 | | 22'26" (+10'11") | 1000 / 9000 |
10 | | 24'35" (+12'20") | 109 / 9109 |
11 | | 24'35" (+12'20") | 1000 / 10109 |
12 | | 15'07" (+02'52") | 1000 / 11109 |
13 | | 17'06" (+04'51") | 1000 / 12109 |
14 | | 13'51" (+01'36") | 1000 / 13109 |
15 | | 15'59" (+03'44") | 213 / 13322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 77.15 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'28" | 00:17'28" |
2 | 18'42" | 00:36'10" |
3 | 16'14" | 00:52'24" |
4 | 26'55" | 01:19'19" |
5 | 16'33" | 01:35'52" |
6 | 14'35" | 01:50'27" |
7 | 12'16" | 02:02'43" |
8 | 14'59" | 02:17'42" |
9 | 22'26" | 02:40'08" |
10 | 25'29" | 03:05'37" |
11 | 15'14" | 03:20'51" |
12 | 15'33" | 03:36'24" |
13 | 15'50" | 03:52'14" |
13.3 | 14'30" | 03:56'55" |