21.5 km | 02:24:00 | 06:41/km日期: 2024-05-12 11:05 - 平均心率: 150 - 卡路里: 1215 Cal - 平均步頻: 182
Pace: 07'32" / 05'57" / 06'23" / 06'20" / 06'18" / 06'47" / 06'28" / 06'25" / 06'44" / 07'04" / 06'30" / 06'34" / 06'29" / 06'56" / 06'55" / 06'12" / 07'43" / 06'45" / 06'52" / 06'56" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'50") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'46") | 1000 / 9000 |
| 10 | | 07'04" (+01'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 06'34" (+00'37") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 06'55" (+00'58") | 1000 / 14000 |
| 15 | | 06'55" (+00'58") | 1000 / 15000 |
| 16 | | 06'11" (+00'14") | 1000 / 16000 |
| 17 | | 07'43" (+01'46") | 1000 / 17000 |
| 18 | | 06'45" (+00'48") | 1000 / 18000 |
| 19 | | 06'52" (+00'55") | 1000 / 19000 |
| 20 | | 06'55" (+00'58") | 1000 / 20000 |
| 21 | | 06'42" (+00'45") | 1000 / 21000 |
| 22 | | 06'35" (+00'38") | 528 / 21528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 54.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'57" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 06'20" | 00:26'12" |
| 5 | 06'18" | 00:32'30" |
| 6 | 06'47" | 00:39'17" |
| 7 | 06'28" | 00:45'45" |
| 8 | 06'25" | 00:52'10" |
| 9 | 06'44" | 00:58'54" |
| 10 | 07'04" | 01:05'58" |
| 11 | 06'30" | 01:12'28" |
| 12 | 06'34" | 01:19'02" |
| 13 | 06'29" | 01:25'31" |
| 14 | 06'56" | 01:32'27" |
| 15 | 06'55" | 01:39'22" |
| 16 | 06'12" | 01:45'34" |
| 17 | 07'43" | 01:53'17" |
| 18 | 06'45" | 02:00'02" |
| 19 | 06'52" | 02:06'54" |
| 20 | 06'56" | 02:13'50" |
| 21 | 06'42" | 02:20'32" |
| 21.5 | 06'35" | 02:24'01" |
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