15.0 km | 01:23:13 | 05:32/km日期: 2024-05-12 07:09 - 平均心率: 174 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78.5
Pace: 06'24" / 05'33" / 05'49" / 05'30" / 05'24" / 12'39" / 16'37" / 05'34" / 05'34" / 05'35" / 05'40" / 19'37" / 05'21" / 06'00" / 06'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'30" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 05'26" (+00'06") | 1000 / 6000 |
7 | | 05'37" (+00'17") | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'34" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'15") | 1000 / 10000 |
11 | | 05'39" (+00'19") | 1000 / 11000 |
12 | | 05'27" (+00'07") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'38" (+00'18") | 1000 / 14000 |
15 | | 05'31" (+00'11") | 1000 / 15000 |
16 | | 06'02" (+00'42") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
102.25 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'33" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 05'30" | 00:23'16" |
5 | 05'24" | 00:28'40" |
6 | 12'39" | 00:41'19" |
7 | 16'37" | 00:57'56" |
8 | 05'34" | 01:03'30" |
9 | 05'34" | 01:09'04" |
10 | 05'35" | 01:14'39" |
11 | 05'40" | 01:20'19" |
12 | 19'37" | 01:39'56" |
13 | 05'21" | 01:45'17" |
14 | 06'00" | 01:51'17" |
15 | 06'54" | 01:58'11" |
15.0 | 02'57" | 01:58'12" |