24.0 km | 02:48:42 | 07:01/km日期: 2024-05-12 05:02 - 總爬升: 246 m - 平均心率: 146 - 卡路里: 1689 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 61.7
Pace: 05'52" / 05'24" / 05'33" / 05'31" / 05'33" / 05'37" / 05'34" / 09'51" / 07'24" / 06'16" / 07'01" / 07'07" / 08'42" / 06'53" / 07'09" / 07'45" / 07'45" / 07'18" / 06'48" / 06'42" / 06'44" / 06'38" / 07'58" / 11'19" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'28") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'32" (+00'08") | 1000 / 3000 |
4 | | 05'31" (+00'07") | 1000 / 4000 |
5 | | 05'32" (+00'08") | 1000 / 5000 |
6 | | 05'37" (+00'13") | 1000 / 6000 |
7 | | 05'33" (+00'09") | 1000 / 7000 |
8 | | 09'51" (+04'27") | 1000 / 8000 |
9 | | 07'24" (+02'00") | 1000 / 9000 |
10 | | 06'16" (+00'52") | 1000 / 10000 |
11 | | 07'00" (+01'36") | 1000 / 11000 |
12 | | 07'07" (+01'43") | 1000 / 12000 |
13 | | 08'41" (+03'17") | 1000 / 13000 |
14 | | 06'53" (+01'29") | 1000 / 14000 |
15 | | 07'08" (+01'44") | 1000 / 15000 |
16 | | 07'44" (+02'20") | 1000 / 16000 |
17 | | 07'45" (+02'21") | 1000 / 17000 |
18 | | 07'17" (+01'53") | 1000 / 18000 |
19 | | 06'48" (+01'24") | 1000 / 19000 |
20 | | 06'41" (+01'17") | 1000 / 20000 |
21 | | 06'43" (+01'19") | 1000 / 21000 |
22 | | 06'38" (+01'14") | 1000 / 22000 |
23 | | 07'58" (+02'34") | 1000 / 23000 |
24 | | 11'18" (+05'54") | 1000 / 24000 |
25 | | 10'35" (+05'11") | 29 / 24029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
230.62 km SKECHERS 246012/CCRD 累積 :
418.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'24" | 00:11'16" |
3 | 05'33" | 00:16'49" |
4 | 05'31" | 00:22'20" |
5 | 05'33" | 00:27'53" |
6 | 05'37" | 00:33'30" |
7 | 05'34" | 00:39'04" |
8 | 09'51" | 00:48'55" |
9 | 07'24" | 00:56'19" |
10 | 06'16" | 01:02'35" |
11 | 07'01" | 01:09'36" |
12 | 07'07" | 01:16'43" |
13 | 08'42" | 01:25'25" |
14 | 06'53" | 01:32'18" |
15 | 07'09" | 01:39'27" |
16 | 07'45" | 01:47'12" |
17 | 07'45" | 01:54'57" |
18 | 07'18" | 02:02'15" |
19 | 06'48" | 02:09'03" |
20 | 06'42" | 02:15'45" |
21 | 06'44" | 02:22'29" |
22 | 06'38" | 02:29'07" |
23 | 07'58" | 02:37'05" |
24 | 11'19" | 02:48'24" |
24.0 | 10'20" | 02:48'42" |