22.9 km | 03:17:24 | 08:37/km日期: 2024-05-12 05:40 - 總爬升: 304 m - 平均心率: 122 - 卡路里: 1604 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66.7
Pace: 06'01" / 06'02" / 05'29" / 12'11" / 06'26" / 06'26" / 11'53" / 05'26" / 13'44" / 05'26" / 05'13" / 06'54" / 04'29" / 04'49" / 13'59" / 07'27" / 07'53" / 06'43" / 40'11" / 05'28" / 05'09" / 05'07" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'32") | 1000 / 1000 |
2 | | 06'01" (+01'32") | 1000 / 2000 |
3 | | 05'29" (+01'00") | 1000 / 3000 |
4 | | 12'10" (+07'41") | 1000 / 4000 |
5 | | 06'26" (+01'57") | 1000 / 5000 |
6 | | 06'25" (+01'56") | 1000 / 6000 |
7 | | 11'53" (+07'24") | 1000 / 7000 |
8 | | 05'26" (+00'57") | 1000 / 8000 |
9 | | 13'43" (+09'14") | 1000 / 9000 |
10 | | 05'25" (+00'56") | 1000 / 10000 |
11 | | 05'13" (+00'44") | 1000 / 11000 |
12 | | 06'53" (+02'24") | 1000 / 12000 |
13 | | 04'29" | 1000 / 13000 |
14 | | 04'48" (+00'19") | 1000 / 14000 |
15 | | 13'59" (+09'30") | 1000 / 15000 |
16 | | 07'26" (+02'57") | 1000 / 16000 |
17 | | 07'53" (+03'24") | 1000 / 17000 |
18 | | 06'42" (+02'13") | 1000 / 18000 |
19 | | 40'11" (+35'42") | 1000 / 19000 |
20 | | 05'27" (+00'58") | 1000 / 20000 |
21 | | 05'09" (+00'40") | 1000 / 21000 |
22 | | 05'06" (+00'37") | 1000 / 22000 |
23 | | 05'40" (+01'11") | 875 / 22875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
365.09 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 05'29" | 00:17'32" |
4 | 12'11" | 00:29'43" |
5 | 06'26" | 00:36'09" |
6 | 06'26" | 00:42'35" |
7 | 11'53" | 00:54'28" |
8 | 05'26" | 00:59'54" |
9 | 13'44" | 01:13'38" |
10 | 05'26" | 01:19'04" |
11 | 05'13" | 01:24'17" |
12 | 06'54" | 01:31'11" |
13 | 04'29" | 01:35'40" |
14 | 04'49" | 01:40'29" |
15 | 13'59" | 01:54'28" |
16 | 07'27" | 02:01'55" |
17 | 07'53" | 02:09'48" |
18 | 06'43" | 02:16'31" |
19 | 40'11" | 02:56'42" |
20 | 05'28" | 03:02'10" |
21 | 05'09" | 03:07'19" |
22 | 05'07" | 03:12'26" |
22.9 | 00'01" | 03:12'27" |