11.1 km | 01:27:00 | 07:49/km日期: 2024-05-12 06:54 - 平均心率: 131 - 卡路里: 811 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.5
Pace: 06'55" / 08'20" / 07'13" / 07'14" / 07'22" / 07'29" / 07'40" / 07'45" / 07'32" / 08'03" / 09'32" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'05") | 1000 / 1000 |
2 | | 08'19" (+01'06") | 1000 / 2000 |
3 | | 07'13" | 1000 / 3000 |
4 | | 07'14" (+00'01") | 1000 / 4000 |
5 | | 07'22" (+00'09") | 1000 / 5000 |
6 | | 07'28" (+00'15") | 1000 / 6000 |
7 | | 07'40" (+00'27") | 1000 / 7000 |
8 | | 07'44" (+00'31") | 1000 / 8000 |
9 | | 07'31" (+00'18") | 1000 / 9000 |
10 | | 08'03" (+00'50") | 1000 / 10000 |
11 | | 09'31" (+02'18") | 1000 / 11000 |
12 | | 12'15" (+05'02") | 123 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 557.19 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'20" | 00:15'15" |
3 | 07'13" | 00:22'28" |
4 | 07'14" | 00:29'42" |
5 | 07'22" | 00:37'04" |
6 | 07'29" | 00:44'33" |
7 | 07'40" | 00:52'13" |
8 | 07'45" | 00:59'58" |
9 | 07'32" | 01:07'30" |
10 | 08'03" | 01:15'33" |
11 | 09'32" | 01:25'05" |
11.1 | 12'13" | 01:26'36" |