14.5 km | 01:30:49 | 06:15/km日期: 2024-05-12 05:58 - 平均心率: 136 - 卡路里: 966 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66.7
Pace: 08'06" / 06'52" / 06'20" / 06'16" / 05'47" / 06'03" / 05'57" / 07'02" / 05'53" / 05'52" / 05'50" / 06'43" / 09'14" / 05'44" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'23") | 1000 / 1000 |
2 | | 06'51" (+01'08") | 1000 / 2000 |
3 | | 06'19" (+00'36") | 1000 / 3000 |
4 | | 06'16" (+00'33") | 1000 / 4000 |
5 | | 05'47" (+00'04") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 05'57" (+00'14") | 1000 / 7000 |
8 | | 06'21" (+00'38") | 1000 / 8000 |
9 | | 05'52" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'08") | 1000 / 10000 |
11 | | 05'50" (+00'07") | 1000 / 11000 |
12 | | 06'43" (+01'00") | 1000 / 12000 |
13 | | 05'58" (+00'15") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 06'04" (+00'21") | 510 / 14510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 182.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'52" | 00:14'58" |
3 | 06'20" | 00:21'18" |
4 | 06'16" | 00:27'34" |
5 | 05'47" | 00:33'21" |
6 | 06'03" | 00:39'24" |
7 | 05'57" | 00:45'21" |
8 | 07'02" | 00:52'23" |
9 | 05'53" | 00:58'16" |
10 | 05'52" | 01:04'08" |
11 | 05'50" | 01:09'58" |
12 | 06'43" | 01:16'41" |
13 | 09'14" | 01:25'55" |
14 | 05'44" | 01:31'39" |
14.5 | 00'01" | 01:31'40" |