12.0 km | 01:22:42 | 06:54/km日期: 2024-05-12 05:30 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73.7
Pace: 06'16" / 05'55" / 06'08" / 06'29" / 07'00" / 14'42" / 06'17" / 05'43" / 05'41" / 05'59" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'59" (+01'18") | 1000 / 5000 |
| 6 | | 07'16" (+01'35") | 764 / 5764 |
| 7 | | 44'15" (+38'34") | 201 / 5965 |
| 8 | | 06'15" (+00'34") | 1000 / 6965 |
| 9 | | 05'45" (+00'04") | 1000 / 7965 |
| 10 | | 05'41" | 1000 / 8965 |
| 11 | | 05'58" (+00'17") | 1000 / 9965 |
| 12 | | 06'17" (+00'36") | 1000 / 10965 |
| 13 | | 06'21" (+00'40") | 1000 / 11965 |
| 14 | | 04'22" | 17 / 11982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 79.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'29" | 00:24'48" |
| 5 | 07'00" | 00:31'48" |
| 6 | 14'42" | 00:46'30" |
| 7 | 06'17" | 00:52'47" |
| 8 | 05'43" | 00:58'30" |
| 9 | 05'41" | 01:04'11" |
| 10 | 05'59" | 01:10'10" |
| 11 | 06'18" | 01:16'28" |
| 12.0 | 06'20" | 01:22'42" |
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