10.0 km | 00:57:21 | 05:43/km日期: 2016-07-20 20:35 - 總爬升: 134 m - 地點: 景美河濱公園 - 天氣: 涼爽 - 卡路里: 599 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'06" / 05'46" / 05'42" / 05'50" / 05'51" / 05'47" / 05'43" / 05'41" / 05'31" / 668'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'45") | 1000 / 1000 |
2 | | 05'45" (+00'24") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'29") | 1000 / 4000 |
5 | | 05'50" (+00'29") | 1000 / 5000 |
6 | | 05'47" (+00'26") | 1000 / 6000 |
7 | | 05'42" (+00'21") | 1000 / 7000 |
8 | | 05'41" (+00'20") | 1000 / 8000 |
9 | | 05'30" (+00'09") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 04'20" | 8 / 10008 |
7月累積里程 : 84.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 05'42" | 00:17'34" |
4 | 05'50" | 00:23'24" |
5 | 05'51" | 00:29'15" |
6 | 05'47" | 00:35'02" |
7 | 05'43" | 00:40'45" |
8 | 05'41" | 00:46'26" |
9 | 05'31" | 00:51'57" |
10.0 | 05'18" | 00:57'18" |