13.0 km | 03:42:03 | 17:08/km日期: 2024-05-11 07:21 - 總爬升: 789 m - 平均心率: 137 - 卡路里: 1741 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 78
Pace: 16'30" / 14'47" / 12'23" / 16'21" / 10'12" / 12'39" / 17'03" / 09'58" / 14'21" / 21'41" / 30'08" / 30'11" / 16'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'29" (+06'32") | 1000 / 1000 |
2 | | 14'47" (+04'50") | 1000 / 2000 |
3 | | 12'23" (+02'26") | 1000 / 3000 |
4 | | 16'21" (+06'24") | 1000 / 4000 |
5 | | 10'11" (+00'14") | 1000 / 5000 |
6 | | 12'38" (+02'41") | 1000 / 6000 |
7 | | 17'03" (+07'06") | 1000 / 7000 |
8 | | 09'57" | 1000 / 8000 |
9 | | 14'20" (+04'23") | 1000 / 9000 |
10 | | 21'40" (+11'43") | 1000 / 10000 |
11 | | 30'07" (+20'10") | 1000 / 11000 |
12 | | 30'11" (+20'14") | 1000 / 12000 |
13 | | 16'37" (+06'40") | 951 / 12951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 48.27 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 14'47" | 00:31'17" |
3 | 12'23" | 00:43'40" |
4 | 16'21" | 01:00'01" |
5 | 10'12" | 01:10'13" |
6 | 12'39" | 01:22'52" |
7 | 17'03" | 01:39'55" |
8 | 09'58" | 01:49'53" |
9 | 14'21" | 02:04'14" |
10 | 21'41" | 02:25'55" |
11 | 30'08" | 02:56'03" |
12 | 30'11" | 03:26'14" |
13.0 | 16'45" | 03:42'10" |