11.0 km | 00:56:27 | 05:07/km日期: 2016-07-20 21:10 - 總爬升: 272 m - 地點: 交大環校 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 05'27" / 05'53" / 05'02" / 05'11" / 05'05" / 05'12" / 05'00" / 05'12" / 04'51" / 05'08" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'03") | 1000 / 1000 |
2 | | 05'52" (+01'29") | 1000 / 2000 |
3 | | 05'02" (+00'39") | 1000 / 3000 |
4 | | 05'10" (+00'47") | 1000 / 4000 |
5 | | 05'05" (+00'42") | 1000 / 5000 |
6 | | 05'12" (+00'49") | 1000 / 6000 |
7 | | 04'59" (+00'36") | 1000 / 7000 |
8 | | 05'11" (+00'48") | 1000 / 8000 |
9 | | 04'51" (+00'28") | 1000 / 9000 |
10 | | 05'07" (+00'44") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'18" | 12 / 11012 |
環校ER*5圈
這禮拜里程加很兇,希望我的腳能撐過去
7月累積里程 : 222.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'53" | 00:11'20" |
3 | 05'02" | 00:16'22" |
4 | 05'11" | 00:21'33" |
5 | 05'05" | 00:26'38" |
6 | 05'12" | 00:31'50" |
7 | 05'00" | 00:36'50" |
8 | 05'12" | 00:42'02" |
9 | 04'51" | 00:46'53" |
10 | 05'08" | 00:52'01" |
11 | 04'23" | 00:56'24" |
11.0 | 03'52" | 00:56'27" |