23.1 km | 02:47:48 | 07:15/km日期: 2016-07-16 05:44 - 總爬升: 227 m - 地點: 清水宮 - 天氣: 熱熱熱 - 卡路里: 1373 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'20" / 07'12" / 06'12" / 06'40" / 07'04" / 06'04" / 08'08" / 08'40" / 07'08" / 06'16" / 07'44" / 05'56" / 05'24" / 07'12" / 06'16" / 05'32" / 05'56" / 05'52" / 06'00" / 06'08" / 05'24" / 15'32" / 12'40" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'48") | 1002 / 1002 |
2 | | 07'23" (+01'49") | 1002 / 2005 |
3 | | 06'22" (+00'48") | 1002 / 3008 |
4 | | 06'44" (+01'10") | 998 / 4006 |
5 | | 06'56" (+01'22") | 1016 / 5022 |
6 | | 06'16" (+00'42") | 987 / 6009 |
7 | | 08'25" (+02'51") | 999 / 7008 |
8 | | 09'05" (+03'31") | 992 / 8000 |
9 | | 07'21" (+01'47") | 1000 / 9001 |
10 | | 06'19" (+00'45") | 998 / 9998 |
11 | | 07'54" (+02'20") | 999 / 10998 |
12 | | 06'04" (+00'30") | 1006 / 12004 |
13 | | 05'34" | 994 / 12998 |
14 | | 07'23" (+01'49") | 1006 / 14004 |
15 | | 06'22" (+00'48") | 992 / 14997 |
16 | | 05'48" (+00'14") | 1000 / 15997 |
17 | | 05'58" (+00'24") | 1002 / 17000 |
18 | | 06'00" (+00'26") | 996 / 17996 |
19 | | 06'07" (+00'33") | 1004 / 19000 |
20 | | 06'15" (+00'41") | 993 / 19993 |
21 | | 05'34" | 1004 / 20997 |
22 | | 09'12" (+03'38") | 994 / 21991 |
23 | | 13'05" (+07'31") | 998 / 22990 |
24 | | 13'36" (+08'02") | 49 / 23038 |
7月累積里程 :
306.34 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'12" | 00:14'32" |
3 | 06'12" | 00:20'44" |
4 | 06'40" | 00:27'24" |
5 | 07'04" | 00:34'28" |
6 | 06'04" | 00:40'32" |
7 | 08'08" | 00:48'40" |
8 | 08'40" | 00:57'20" |
9 | 07'08" | 01:04'28" |
10 | 06'16" | 01:10'44" |
11 | 07'44" | 01:18'28" |
12 | 05'56" | 01:24'24" |
13 | 05'24" | 01:29'48" |
14 | 07'12" | 01:37'00" |
15 | 06'16" | 01:43'16" |
16 | 05'32" | 01:48'48" |
17 | 05'56" | 01:54'44" |
18 | 05'52" | 02:00'36" |
19 | 06'00" | 02:06'36" |
20 | 06'08" | 02:12'44" |
21 | 05'24" | 02:18'08" |
22 | 15'32" | 02:33'40" |
23 | 12'40" | 02:46'20" |
23.0 | 37'36" | 02:47'48" |