12.2 km | 01:08:04 | 05:35/km日期: 2016-07-12 18:04 - 地點: 操場 - 卡路里: 723 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'20" / 05'40" / 05'16" / 05'16" / 05'04" / 04'56" / 04'56" / 04'48" / 04'52" / 04'56" / 05'24" / 09'00" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'32") | 1010 / 1010 |
2 | | 05'44" (+00'50") | 998 / 2008 |
3 | | 05'17" (+00'23") | 1006 / 3014 |
4 | | 05'20" (+00'26") | 986 / 4000 |
5 | | 05'07" (+00'13") | 1002 / 5002 |
6 | | 05'04" (+00'10") | 1000 / 6002 |
7 | | 04'56" (+00'02") | 998 / 7000 |
8 | | 05'00" (+00'06") | 999 / 7999 |
9 | | 04'54" | 1004 / 9004 |
10 | | 04'58" (+00'04") | 1004 / 10008 |
11 | | 05'43" (+00'49") | 990 / 10998 |
12 | | 09'09" (+04'15") | 1004 / 12002 |
13 | | 09'52" (+04'58") | 152 / 12154 |
7月累積里程 :
306.34 km ㄚ拖 ㄚ拖二代 累積 :
114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'40" | 00:12'00" |
3 | 05'16" | 00:17'16" |
4 | 05'16" | 00:22'32" |
5 | 05'04" | 00:27'36" |
6 | 04'56" | 00:32'32" |
7 | 04'56" | 00:37'28" |
8 | 04'48" | 00:42'16" |
9 | 04'52" | 00:47'08" |
10 | 04'56" | 00:52'04" |
11 | 05'24" | 00:57'28" |
12 | 09'00" | 01:06'28" |
12.2 | 10'19" | 01:08'04" |