14.4 km | 02:27:45 | 10:14/km日期: 2016-07-20 19:15 - 總爬升: 571 m - 平均心率: 137 - 卡路里: 1007 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 75%
Pace: 08'00" / 07'27" / 08'51" / 10'18" / 07'40" / 07'09" / 07'27" / 08'24" / 18'19" / 13'13" / 10'32" / 12'39" / 11'44" / 11'02" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'51") | 1000 / 1000 |
2 | | 07'26" (+00'17") | 1000 / 2000 |
3 | | 08'50" (+01'41") | 1000 / 3000 |
4 | | 10'18" (+03'09") | 1000 / 4000 |
5 | | 07'39" (+00'30") | 1000 / 5000 |
6 | | 07'09" | 1000 / 6000 |
7 | | 07'26" (+00'17") | 1000 / 7000 |
8 | | 08'24" (+01'15") | 1000 / 8000 |
9 | | 18'18" (+11'09") | 1000 / 9000 |
10 | | 13'12" (+06'03") | 1000 / 10000 |
11 | | 10'31" (+03'22") | 1000 / 11000 |
12 | | 12'39" (+05'30") | 1000 / 12000 |
13 | | 11'44" (+04'35") | 1000 / 13000 |
14 | | 11'01" (+03'52") | 1000 / 14000 |
15 | | 11'55" (+04'46") | 419 / 14419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 170.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'27" | 00:15'27" |
3 | 08'51" | 00:24'18" |
4 | 10'18" | 00:34'36" |
5 | 07'40" | 00:42'16" |
6 | 07'09" | 00:49'25" |
7 | 07'27" | 00:56'52" |
8 | 08'24" | 01:05'16" |
9 | 18'19" | 01:23'35" |
10 | 13'13" | 01:36'48" |
11 | 10'32" | 01:47'20" |
12 | 12'39" | 01:59'59" |
13 | 11'44" | 02:11'43" |
14 | 11'02" | 02:22'45" |
14.4 | 11'54" | 02:27'45" |