10.2 km | 00:42:55 | 04:12/km日期: 2024-05-11 16:55 - 地點: 鳳山田徑場 - 平均心率: 167 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65.9
Pace: 04'07" / 04'11" / 04'11" / 04'14" / 04'18" / 04'14" / 04'17" / 04'15" / 04'14" / 04'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'05") | 397 / 397 |
2 | | 04'10" (+00'15") | 408 / 806 |
3 | | 04'15" (+00'20") | 400 / 1206 |
4 | | 04'10" (+00'15") | 401 / 1607 |
5 | | 04'10" (+00'15") | 408 / 2016 |
6 | | 04'11" (+00'16") | 403 / 2420 |
7 | | 04'09" (+00'14") | 406 / 2827 |
8 | | 04'11" (+00'16") | 406 / 3234 |
9 | | 04'14" (+00'19") | 404 / 3638 |
10 | | 04'13" (+00'18") | 409 / 4047 |
11 | | 04'14" (+00'19") | 396 / 4444 |
12 | | 04'24" (+00'29") | 421 / 4865 |
13 | | 04'13" (+00'18") | 409 / 5275 |
14 | | 04'11" (+00'16") | 411 / 5686 |
15 | | 04'18" (+00'23") | 405 / 6092 |
16 | | 04'15" (+00'20") | 407 / 6499 |
17 | | 04'15" (+00'20") | 408 / 6908 |
18 | | 04'15" (+00'20") | 406 / 7314 |
19 | | 04'15" (+00'20") | 408 / 7722 |
20 | | 04'14" (+00'19") | 410 / 8133 |
21 | | 04'16" (+00'21") | 404 / 8537 |
22 | | 04'10" (+00'15") | 410 / 8948 |
23 | | 04'16" (+00'21") | 408 / 9356 |
24 | | 04'14" (+00'19") | 406 / 9763 |
25 | | 03'55" | 412 / 10175 |
26 | | 04'11" (+00'16") | 9 / 10184 |
鳳山田徑場 節奏跑(400m/25圈)105秒/圈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
297.95 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'11" | 00:08'18" |
3 | 04'11" | 00:12'29" |
4 | 04'14" | 00:16'43" |
5 | 04'18" | 00:21'01" |
6 | 04'14" | 00:25'15" |
7 | 04'17" | 00:29'32" |
8 | 04'15" | 00:33'47" |
9 | 04'14" | 00:38'01" |
10 | 04'13" | 00:42'14" |
10.2 | 03'37" | 00:42'54" |