10.2 km | 01:00:26 | 05:55/km日期: 2024-05-11 12:37 - 平均心率: 106 - 卡路里: 277 Cal - 平均步頻: 188
Pace: 06'17" / 05'49" / 05'54" / 05'54" / 05'56" / 05'54" / 05'56" / 05'50" / 05'50" / 05'54" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
316.30 km 
adidas Adizero boston 11（2） 累積 :
1382.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 05'54" | 00:35'44" |
| 7 | 05'56" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 05'54" | 00:59'14" |
| 10.2 | 00'05" | 00:59'15" |
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