15.3 km | 01:32:29 | 06:03/km日期: 2024-05-11 09:35 - 總爬升: 149 m - 平均心率: 128 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86.3
Pace: 07'36" / 09'11" / 06'20" / 07'00" / 06'04" / 08'32" / 07'28" / 07'53" / 06'19" / 05'59" / 17'24" / 07'47" / 08'06" / 07'52" / 05'09" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'32") | 1000 / 1000 |
2 | | 07'07" (+02'35") | 1000 / 2000 |
3 | | 06'08" (+01'36") | 1000 / 3000 |
4 | | 06'07" (+01'35") | 1000 / 4000 |
5 | | 06'03" (+01'31") | 1000 / 5000 |
6 | | 06'43" (+02'11") | 191 / 5191 |
7 | | 06'03" (+01'31") | 1000 / 6191 |
8 | | 06'08" (+01'36") | 1000 / 7191 |
9 | | 06'25" (+01'53") | 1000 / 8191 |
10 | | 06'07" (+01'35") | 1000 / 9191 |
11 | | 05'58" (+01'26") | 1000 / 10191 |
12 | | 05'47" (+01'15") | 1000 / 11191 |
13 | | 06'10" (+01'38") | 1000 / 12191 |
14 | | 05'31" (+00'59") | 1000 / 13191 |
15 | | 05'34" (+01'02") | 1000 / 14191 |
16 | | 04'32" | 1000 / 15191 |
17 | | 05'23" (+00'51") | 64 / 15256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 304.17 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 09'11" | 00:16'47" |
3 | 06'20" | 00:23'07" |
4 | 07'00" | 00:30'07" |
5 | 06'04" | 00:36'11" |
6 | 08'32" | 00:44'43" |
7 | 07'28" | 00:52'11" |
8 | 07'53" | 01:00'04" |
9 | 06'19" | 01:06'23" |
10 | 05'59" | 01:12'22" |
11 | 17'24" | 01:29'46" |
12 | 07'47" | 01:37'33" |
13 | 08'06" | 01:45'39" |
14 | 07'52" | 01:53'31" |
15 | 05'09" | 01:58'40" |
15.3 | 04'13" | 01:59'45" |