23.5 km | 04:14:29 | 10:50/km日期: 2024-05-11 07:20 - 總爬升: 1420 m - 平均心率: 151 - 卡路里: 1782 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 78
Pace: 10'44" / 08'56" / 07'53" / 09'27" / 07'45" / 07'11" / 09'58" / 06'55" / 09'36" / 13'47" / 16'26" / 12'40" / 10'06" / 06'24" / 06'39" / 13'16" / 12'35" / 11'17" / 21'28" / 17'33" / 14'25" / 08'49" / 07'09" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+04'20") | 1000 / 1000 |
2 | | 08'56" (+02'32") | 1000 / 2000 |
3 | | 07'53" (+01'29") | 1000 / 3000 |
4 | | 09'26" (+03'02") | 1000 / 4000 |
5 | | 07'45" (+01'21") | 1000 / 5000 |
6 | | 07'11" (+00'47") | 1000 / 6000 |
7 | | 09'57" (+03'33") | 1000 / 7000 |
8 | | 06'54" (+00'30") | 1000 / 8000 |
9 | | 09'36" (+03'12") | 1000 / 9000 |
10 | | 13'47" (+07'23") | 1000 / 10000 |
11 | | 16'26" (+10'02") | 1000 / 11000 |
12 | | 12'39" (+06'15") | 1000 / 12000 |
13 | | 10'06" (+03'42") | 1000 / 13000 |
14 | | 06'24" | 1000 / 14000 |
15 | | 06'38" (+00'14") | 1000 / 15000 |
16 | | 13'15" (+06'51") | 1000 / 16000 |
17 | | 12'35" (+06'11") | 1000 / 17000 |
18 | | 11'17" (+04'53") | 1000 / 18000 |
19 | | 21'27" (+15'03") | 1000 / 19000 |
20 | | 17'33" (+11'09") | 1000 / 20000 |
21 | | 14'24" (+08'00") | 1000 / 21000 |
22 | | 08'49" (+02'25") | 1000 / 22000 |
23 | | 07'09" (+00'45") | 1000 / 23000 |
24 | | 07'07" (+00'43") | 488 / 23488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 235.35 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 08'56" | 00:19'40" |
3 | 07'53" | 00:27'33" |
4 | 09'27" | 00:37'00" |
5 | 07'45" | 00:44'45" |
6 | 07'11" | 00:51'56" |
7 | 09'58" | 01:01'54" |
8 | 06'55" | 01:08'49" |
9 | 09'36" | 01:18'25" |
10 | 13'47" | 01:32'12" |
11 | 16'26" | 01:48'38" |
12 | 12'40" | 02:01'18" |
13 | 10'06" | 02:11'24" |
14 | 06'24" | 02:17'48" |
15 | 06'39" | 02:24'27" |
16 | 13'16" | 02:37'43" |
17 | 12'35" | 02:50'18" |
18 | 11'17" | 03:01'35" |
19 | 21'28" | 03:23'03" |
20 | 17'33" | 03:40'36" |
21 | 14'25" | 03:55'01" |
22 | 08'49" | 04:03'50" |
23 | 07'09" | 04:10'59" |
23.5 | 00'02" | 04:11'00" |