19.6 km | 02:53:13 | 08:48/km日期: 2024-05-11 05:46 - 總爬升: 172 m - 平均心率: 107 - 卡路里: 1335 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 77.2
Pace: 07'14" / 06'46" / 06'58" / 08'07" / 06'30" / 09'10" / 06'11" / 09'18" / 06'19" / 06'36" / 11'26" / 08'29" / 12'33" / 09'48" / 09'23" / 09'54" / 09'59" / 10'48" / 10'30" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'03") | 1000 / 1000 |
2 | | 06'46" (+00'35") | 1000 / 2000 |
3 | | 06'57" (+00'46") | 1000 / 3000 |
4 | | 08'06" (+01'55") | 1000 / 4000 |
5 | | 06'30" (+00'19") | 1000 / 5000 |
6 | | 09'09" (+02'58") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 09'18" (+03'07") | 1000 / 8000 |
9 | | 06'18" (+00'07") | 1000 / 9000 |
10 | | 06'36" (+00'25") | 1000 / 10000 |
11 | | 11'25" (+05'14") | 1000 / 11000 |
12 | | 08'29" (+02'18") | 1000 / 12000 |
13 | | 12'32" (+06'21") | 1000 / 13000 |
14 | | 09'48" (+03'37") | 1000 / 14000 |
15 | | 09'22" (+03'11") | 1000 / 15000 |
16 | | 09'53" (+03'42") | 1000 / 16000 |
17 | | 09'58" (+03'47") | 1000 / 17000 |
18 | | 10'47" (+04'36") | 1000 / 18000 |
19 | | 10'30" (+04'19") | 1000 / 19000 |
20 | | 11'08" (+04'57") | 648 / 19648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
254.09 km 母子鱷 跟上來綠 累積 :
348.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'46" | 00:14'00" |
3 | 06'58" | 00:20'58" |
4 | 08'07" | 00:29'05" |
5 | 06'30" | 00:35'35" |
6 | 09'10" | 00:44'45" |
7 | 06'11" | 00:50'56" |
8 | 09'18" | 01:00'14" |
9 | 06'19" | 01:06'33" |
10 | 06'36" | 01:13'09" |
11 | 11'26" | 01:24'35" |
12 | 08'29" | 01:33'04" |
13 | 12'33" | 01:45'37" |
14 | 09'48" | 01:55'25" |
15 | 09'23" | 02:04'48" |
16 | 09'54" | 02:14'42" |
17 | 09'59" | 02:24'41" |
18 | 10'48" | 02:35'29" |
19 | 10'30" | 02:45'59" |
19.6 | 11'09" | 02:53'13" |