23.3 km | 03:40:37 | 09:27/km日期: 2024-05-10 16:35 - 卡路里: 1533 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 58.8
Pace: 08'39" / 07'12" / 07'54" / 08'53" / 09'17" / 09'28" / 09'42" / 09'38" / 08'37" / 10'22" / 10'27" / 09'42" / 09'47" / 09'50" / 10'49" / 08'52" / 09'26" / 09'27" / 09'33" / 08'17" / 09'32" / 09'39" / 09'22" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+01'20") | 995 / 995 |
2 | | 07'15" | 1006 / 2001 |
3 | | 07'52" (+00'37") | 1003 / 3005 |
4 | | 08'55" (+01'40") | 1010 / 4015 |
5 | | 09'15" (+02'00") | 1002 / 5018 |
6 | | 09'24" (+02'09") | 992 / 6010 |
7 | | 09'45" (+02'30") | 1009 / 7019 |
8 | | 09'38" (+02'23") | 998 / 8018 |
9 | | 08'37" (+01'22") | 1013 / 9032 |
10 | | 10'21" (+03'06") | 998 / 10031 |
11 | | 10'20" (+03'05") | 998 / 11029 |
12 | | 09'43" (+02'28") | 1012 / 12042 |
13 | | 09'45" (+02'30") | 1010 / 13052 |
14 | | 09'50" (+02'35") | 1001 / 14053 |
15 | | 10'49" (+03'34") | 1004 / 15058 |
16 | | 08'54" (+01'39") | 1005 / 16063 |
17 | | 09'22" (+02'07") | 993 / 17057 |
18 | | 09'25" (+02'10") | 1009 / 18066 |
19 | | 09'42" (+02'27") | 999 / 19066 |
20 | | 08'10" (+00'55") | 1007 / 20074 |
21 | | 09'35" (+02'20") | 1007 / 21081 |
22 | | 09'40" (+02'25") | 1001 / 22082 |
23 | | 09'20" (+02'05") | 999 / 23082 |
24 | | 14'05" (+06'50") | 324 / 23406 |
5月累積里程 :
512.07 km MIZUNO Inspire 19SW 累積 :
2433.7 kmAndroid - samsung SM-S7110 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'12" | 00:15'51" |
3 | 07'54" | 00:23'45" |
4 | 08'53" | 00:32'38" |
5 | 09'17" | 00:41'55" |
6 | 09'28" | 00:51'23" |
7 | 09'42" | 01:01'05" |
8 | 09'38" | 01:10'43" |
9 | 08'37" | 01:19'20" |
10 | 10'22" | 01:29'42" |
11 | 10'27" | 01:40'09" |
12 | 09'42" | 01:49'51" |
13 | 09'47" | 01:59'38" |
14 | 09'50" | 02:09'28" |
15 | 10'49" | 02:20'17" |
16 | 08'52" | 02:29'09" |
17 | 09'26" | 02:38'35" |
18 | 09'27" | 02:48'02" |
19 | 09'33" | 02:57'35" |
20 | 08'17" | 03:05'52" |
21 | 09'32" | 03:15'24" |
22 | 09'39" | 03:25'03" |
23 | 09'22" | 03:34'25" |
23.4 | 12'59" | 03:39'42" |