3.6 km | 00:29:08 | 08:04/km日期: 2016-07-08 16:30 - 卡路里: 194 Cal - 總步數: 4954 - 平均步頻: 170 - 平均步幅: 72 cm - 溫度: 29°C - 濕度: 79%
Pace: 08'42" / 07'41" / 08'01" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'06" (+01'50") | 214 / 214 | 161 / 68 |
2 | | 09'17" (+02'01") | 210 / 424 | 163 / 66 |
3 | | 08'26" (+01'10") | 211 / 635 | 169 / 69 |
4 | | 08'32" (+01'16") | 204 / 840 | 170 / 68 |
5 | | 08'09" (+00'53") | 214 / 1054 | 170 / 72 |
6 | | 07'50" (+00'34") | 219 / 1273 | 172 / 74 |
7 | | 07'53" (+00'37") | 211 / 1485 | 171 / 73 |
8 | | 07'29" (+00'13") | 215 / 1700 | 176 / 75 |
9 | | 07'33" (+00'17") | 209 / 1910 | 176 / 74 |
10 | | 07'16" | 215 / 2125 | 176 / 78 |
11 | | 08'17" (+01'01") | 215 / 2340 | 170 / 70 |
12 | | 08'10" (+00'54") | 215 / 2556 | 170 / 71 |
13 | | 08'07" (+00'51") | 213 / 2770 | 173 / 71 |
14 | | 07'55" (+00'39") | 218 / 2989 | 174 / 72 |
15 | | 07'46" (+00'30") | 207 / 3196 | 174 / 73 |
16 | | 07'48" (+00'32") | 215 / 3412 | 173 / 73 |
17 | | 07'32" (+00'16") | 196 / 3609 | 146 / 90 |
7月累積里程 : 35.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'41" | 00:16'23" |
3 | 08'01" | 00:24'24" |
3.6 | 07'45" | 00:29'08" |