37.1 km | 00:37:56 | 01:01/km日期: 2024-03-04 07:22 - 總爬升: 782 m - 平均心率: 78 - 卡路里: 1886 Cal - 總步數: 1926 - 平均步頻: 50 - 平均步幅: 1927 cm
Pace: 00'55" / 00'53" / 00'48" / 00'59" / 00'58" / 01'16" / 01'03" / 00'56" / 00'56" / 00'50" / 00'55" / 01'00" / 01'18" / 01'02" / 01'28" / 00'57" / 00'56" / 00'48" / 00'54" / 00'57" / 01'18" / 00'55" / 00'46" / 01'10" / 00'49" / 00'48" / 00'55" / 01'06" / 01'10" / 01'16" / 01'06" / 01'17" / 01'00" / 00'53" / 01'18" / 00'56" / 00'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'54" (+00'09") | 1011 / 1011 | 39 / 2808 |
2 | | 00'53" (+00'08") | 1001 / 2012 | 48 / 2275 |
3 | | 00'48" (+00'03") | 1006 / 3018 | 24 / 5031 |
4 | | 00'59" (+00'14") | 1006 / 4025 | 52 / 1936 |
5 | | 01'08" (+00'23") | 1004 / 5029 | 59 / 1476 |
6 | | 01'06" (+00'21") | 1003 / 6033 | 127 / 706 |
7 | | 01'12" (+00'27") | 1071 / 7104 | 56 / 1447 |
8 | | 00'45" | 1006 / 8111 | 49 / 2648 |
9 | | 00'56" (+00'11") | 1011 / 9122 | 69 / 1531 |
10 | | 00'50" (+00'05") | 1013 / 10135 | 32 / 3618 |
11 | | 00'56" (+00'11") | 1012 / 11148 | 44 / 2411 |
12 | | 01'22" (+00'37") | 1010 / 12158 | 23 / 3156 |
13 | | 00'56" (+00'11") | 1016 / 13174 | 56 / 1882 |
14 | | 01'17" (+00'32") | 1007 / 14181 | 23 / 3357 |
15 | | 01'19" (+00'34") | 1004 / 15185 | 19 / 3861 |
16 | | 01'00" (+00'15") | 1005 / 16191 | 129 / 761 |
17 | | 00'46" (+00'01") | 1006 / 17197 | 48 / 2647 |
18 | | 00'53" (+00'08") | 1010 / 18207 | 17 / 6313 |
19 | | 00'56" (+00'11") | 1015 / 19223 | 33 / 3174 |
20 | | 01'01" (+00'16") | 1005 / 20228 | 44 / 2185 |
21 | | 01'11" (+00'26") | 1004 / 21233 | 68 / 1225 |
22 | | 00'52" (+00'07") | 1012 / 22245 | 74 / 1533 |
23 | | 00'50" (+00'05") | 1006 / 23251 | 35 / 3355 |
24 | | 01'06" (+00'21") | 1015 / 24266 | 28 / 3172 |
25 | | 00'49" (+00'04") | 1008 / 25275 | 26 / 4585 |
26 | | 00'47" (+00'02") | 1009 / 26285 | 40 / 3155 |
27 | | 00'59" (+00'14") | 1011 / 27296 | 50 / 2022 |
28 | | 01'16" (+00'31") | 1013 / 28310 | 32 / 2412 |
29 | | 01'14" (+00'29") | 1003 / 29313 | 16 / 5017 |
30 | | 01'13" (+00'28") | 1007 / 30321 | 47 / 1737 |
31 | | 01'19" (+00'34") | 1009 / 31330 | 42 / 1802 |
32 | | 00'59" (+00'14") | 1003 / 32334 | 42 / 2389 |
33 | | 00'56" (+00'11") | 1017 / 33351 | 33 / 3178 |
34 | | 01'06" (+00'21") | 1001 / 34353 | 50 / 1788 |
35 | | 01'08" (+00'23") | 1006 / 35360 | 53 / 1624 |
36 | | 00'47" (+00'02") | 1012 / 36372 | 55 / 2300 |
37 | | 00'58" (+00'13") | 753 / 37125 | 250 / 409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 65.99 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'55" | 00:00'55" |
2 | 00'53" | 00:01'48" |
3 | 00'48" | 00:02'36" |
4 | 00'59" | 00:03'35" |
5 | 00'58" | 00:04'33" |
6 | 01'16" | 00:05'49" |
7 | 01'03" | 00:06'52" |
8 | 00'56" | 00:07'48" |
9 | 00'56" | 00:08'44" |
10 | 00'50" | 00:09'34" |
11 | 00'55" | 00:10'29" |
12 | 01'00" | 00:11'29" |
13 | 01'18" | 00:12'47" |
14 | 01'02" | 00:13'49" |
15 | 01'28" | 00:15'17" |
16 | 00'57" | 00:16'14" |
17 | 00'56" | 00:17'10" |
18 | 00'48" | 00:17'58" |
19 | 00'54" | 00:18'52" |
20 | 00'57" | 00:19'49" |
21 | 01'18" | 00:21'07" |
22 | 00'55" | 00:22'02" |
23 | 00'46" | 00:22'48" |
24 | 01'10" | 00:23'58" |
25 | 00'49" | 00:24'47" |
26 | 00'48" | 00:25'35" |
27 | 00'55" | 00:26'30" |
28 | 01'06" | 00:27'36" |
29 | 01'10" | 00:28'46" |
30 | 01'16" | 00:30'02" |
31 | 01'06" | 00:31'08" |
32 | 01'17" | 00:32'25" |
33 | 01'00" | 00:33'25" |
34 | 00'53" | 00:34'18" |
35 | 01'18" | 00:35'36" |
36 | 00'56" | 00:36'32" |
37 | 00'47" | 00:37'19" |
37.1 | 04'49" | 00:37'56" |