19.2 km | 01:52:40 | 05:52/km日期: 2024-05-10 06:36 - 平均心率: 117 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80.1
Pace: 05'48" / 07'19" / 07'43" / 06'32" / 05'25" / 05'29" / 05'29" / 05'23" / 05'26" / 05'23" / 05'22" / 05'13" / 05'09" / 05'47" / 06'28" / 05'40" / 06'04" / 06'18" / 05'49" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'38") | 1000 / 1000 |
2 | | 07'15" (+02'06") | 1000 / 2000 |
3 | | 07'42" (+02'33") | 1000 / 3000 |
4 | | 06'31" (+01'22") | 1000 / 4000 |
5 | | 05'25" (+00'16") | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'25" (+00'16") | 1000 / 9000 |
10 | | 05'22" (+00'13") | 1000 / 10000 |
11 | | 05'22" (+00'13") | 1000 / 11000 |
12 | | 05'12" (+00'03") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'47" (+00'38") | 1000 / 14000 |
15 | | 06'27" (+01'18") | 1000 / 15000 |
16 | | 05'40" (+00'31") | 1000 / 16000 |
17 | | 05'54" (+00'45") | 1000 / 17000 |
18 | | 06'09" (+01'00") | 1000 / 18000 |
19 | | 05'48" (+00'39") | 1000 / 19000 |
20 | | 06'37" (+01'28") | 190 / 19190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'19" | 00:13'07" |
3 | 07'43" | 00:20'50" |
4 | 06'32" | 00:27'22" |
5 | 05'25" | 00:32'47" |
6 | 05'29" | 00:38'16" |
7 | 05'29" | 00:43'45" |
8 | 05'23" | 00:49'08" |
9 | 05'26" | 00:54'34" |
10 | 05'23" | 00:59'57" |
11 | 05'22" | 01:05'19" |
12 | 05'13" | 01:10'32" |
13 | 05'09" | 01:15'41" |
14 | 05'47" | 01:21'28" |
15 | 06'28" | 01:27'56" |
16 | 05'40" | 01:33'36" |
17 | 06'04" | 01:39'40" |
18 | 06'18" | 01:45'58" |
19 | 05'49" | 01:51'47" |
19.2 | 06'37" | 01:53'03" |