12.5 km | 01:08:29 | 05:28/km日期: 2024-05-10 04:33 - 平均心率: 134 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81.8
Pace: 06'00" / 05'47" / 05'25" / 05'32" / 05'21" / 05'29" / 05'19" / 05'28" / 05'20" / 05'32" / 05'15" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'06" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
382.06 km 
Nike Pegasus 37 累積 :
1026.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'21" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'19" | 00:38'53" |
| 8 | 05'28" | 00:44'21" |
| 9 | 05'20" | 00:49'41" |
| 10 | 05'32" | 00:55'13" |
| 11 | 05'15" | 01:00'28" |
| 12 | 05'26" | 01:05'54" |
| 12.5 | 05'06" | 01:08'29" |
14631.8 km | 
296.0 km
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