10.4 km | 01:18:15 | 07:30/km日期: 2024-05-08 17:37 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76.4
Pace: 10'00" / 06'58" / 08'30" / 08'55" / 07'06" / 08'56" / 06'16" / 06'13" / 06'09" / 06'07" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+04'12") | 1000 / 1000 |
2 | | 06'58" (+00'51") | 1000 / 2000 |
3 | | 08'30" (+02'23") | 1000 / 3000 |
4 | | 08'55" (+02'48") | 1000 / 4000 |
5 | | 07'06" (+00'59") | 1000 / 5000 |
6 | | 08'55" (+02'48") | 1000 / 6000 |
7 | | 06'16" (+00'09") | 1000 / 7000 |
8 | | 06'13" (+00'06") | 1000 / 8000 |
9 | | 06'08" (+00'01") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'38" (+00'31") | 417 / 10417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
200.37 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 06'58" | 00:16'58" |
3 | 08'30" | 00:25'28" |
4 | 08'55" | 00:34'23" |
5 | 07'06" | 00:41'29" |
6 | 08'56" | 00:50'25" |
7 | 06'16" | 00:56'41" |
8 | 06'13" | 01:02'54" |
9 | 06'09" | 01:09'03" |
10 | 06'07" | 01:15'10" |
10.4 | 00'02" | 01:15'11" |