3.5 km | 00:27:47 | 07:53/km日期: 2024-05-09 17:35 - 平均心率: 135 - 卡路里: 213 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64.2
Pace: 05'32" / 09'49" / 08'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'51") | 1000 / 1000 |
2 | | 57'23" (+53'42") | 5 / 1005 |
3 | | 04'23" (+00'42") | 200 / 1205 |
4 | | 43'18" (+39'37") | 34 / 1240 |
5 | | 04'06" (+00'25") | 200 / 1440 |
6 | | 48'17" (+44'36") | 31 / 1471 |
7 | | 03'50" (+00'09") | 200 / 1671 |
8 | | 44'04" (+40'23") | 34 / 1705 |
9 | | 03'54" (+00'13") | 200 / 1905 |
10 | | 38'21" (+34'40") | 39 / 1944 |
11 | | 03'42" (+00'01") | 200 / 2144 |
12 | | 47'29" (+43'48") | 31 / 2176 |
13 | | 03'53" (+00'12") | 200 / 2376 |
14 | | 19'09" (+15'28") | 78 / 2454 |
15 | | 03'48" (+00'07") | 200 / 2654 |
16 | | 27'19" (+23'38") | 54 / 2709 |
17 | | 03'46" (+00'05") | 200 / 2909 |
18 | | 11'43" (+08'02") | 127 / 3037 |
19 | | 03'41" | 200 / 3237 |
20 | | 52'06" (+48'25") | 28 / 3265 |
21 | | 03'44" (+00'03") | 200 / 3465 |
22 | | 11'28" (+07'47") | 56 / 3522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 126.86 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 09'49" | 00:15'21" |
3 | 08'17" | 00:23'38" |
3.5 | 06'41" | 00:27'08" |