9.4 km | 01:00:01 | 06:23/km日期: 2024-04-27 06:33 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 186
Pace: 06'46" / 06'41" / 06'31" / 06'17" / 06'25" / 06'32" / 06'13" / 06'19" / 06'08" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 05'34" | 386 / 9386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 42.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 06'25" | 00:32'40" |
| 6 | 06'32" | 00:39'12" |
| 7 | 06'13" | 00:45'25" |
| 8 | 06'19" | 00:51'44" |
| 9 | 06'08" | 00:57'52" |
| 9.4 | 00'02" | 00:57'53" |
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