21.0 km | 02:40:15 | 07:37/km日期: 2024-05-09 07:13 - 平均心率: 191 - 卡路里: 1973 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68.6
Pace: 06'51" / 06'49" / 07'01" / 06'55" / 07'02" / 07'16" / 07'20" / 07'24" / 07'30" / 07'29" / 07'33" / 07'43" / 07'58" / 08'12" / 08'16" / 08'01" / 07'53" / 07'59" / 08'26" / 08'26" / 08'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'02") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 07'16" (+00'28") | 1000 / 6000 |
| 7 | | 07'19" (+00'31") | 1000 / 7000 |
| 8 | | 07'24" (+00'36") | 1000 / 8000 |
| 9 | | 07'29" (+00'41") | 1000 / 9000 |
| 10 | | 07'28" (+00'40") | 1000 / 10000 |
| 11 | | 07'33" (+00'45") | 1000 / 11000 |
| 12 | | 07'42" (+00'54") | 1000 / 12000 |
| 13 | | 07'58" (+01'10") | 1000 / 13000 |
| 14 | | 08'11" (+01'23") | 1000 / 14000 |
| 15 | | 08'16" (+01'28") | 1000 / 15000 |
| 16 | | 08'01" (+01'13") | 1000 / 16000 |
| 17 | | 07'52" (+01'04") | 1000 / 17000 |
| 18 | | 07'59" (+01'11") | 1000 / 18000 |
| 19 | | 08'25" (+01'37") | 1000 / 19000 |
| 20 | | 08'24" (+01'36") | 1000 / 20000 |
| 21 | | 08'07" (+01'19") | 1000 / 21000 |
| 22 | | 06'52" (+00'04") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
73.16 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 07'01" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 07'02" | 00:34'38" |
| 6 | 07'16" | 00:41'54" |
| 7 | 07'20" | 00:49'14" |
| 8 | 07'24" | 00:56'38" |
| 9 | 07'30" | 01:04'08" |
| 10 | 07'29" | 01:11'37" |
| 11 | 07'33" | 01:19'10" |
| 12 | 07'43" | 01:26'53" |
| 13 | 07'58" | 01:34'51" |
| 14 | 08'12" | 01:43'03" |
| 15 | 08'16" | 01:51'19" |
| 16 | 08'01" | 01:59'20" |
| 17 | 07'53" | 02:07'13" |
| 18 | 07'59" | 02:15'12" |
| 19 | 08'26" | 02:23'38" |
| 20 | 08'26" | 02:32'04" |
| 21 | 08'07" | 02:40'11" |
| 21.0 | 07'39" | 02:40'17" |
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