10.1 km | 00:49:06 | 04:53/km日期: 2024-05-09 09:48 - 平均心率: 174 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64.9
Pace: 05'31" / 04'51" / 04'57" / 05'03" / 04'50" / 04'59" / 04'56" / 04'49" / 04'47" / 04'57" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 : 56.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'51" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 04'50" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 04'56" | 00:35'07" |
| 8 | 04'49" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 10 | 04'57" | 00:49'40" |
| 10.1 | 00'17" | 00:49'41" |
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