8.3 km | 00:42:19 | 05:05/km日期: 2024-05-09 07:31 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70
Pace: 05'46" / 06'14" / 04'52" / 04'51" / 04'49" / 05'20" / 05'13" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'45") | 1000 / 1000 |
2 | | 05'26" (+01'54") | 47 / 1047 |
3 | | 03'38" (+00'06") | 400 / 1447 |
4 | | 06'13" (+02'41") | 482 / 1929 |
5 | | 03'37" (+00'05") | 400 / 2329 |
6 | | 06'14" (+02'42") | 481 / 2810 |
7 | | 03'34" (+00'02") | 400 / 3210 |
8 | | 06'09" (+02'37") | 487 / 3698 |
9 | | 03'32" | 400 / 4098 |
10 | | 06'08" (+02'36") | 488 / 4587 |
11 | | 03'35" (+00'03") | 400 / 4987 |
12 | | 06'20" (+02'48") | 472 / 5459 |
13 | | 03'33" (+00'01") | 400 / 5859 |
14 | | 06'14" (+02'42") | 480 / 6340 |
15 | | 03'38" (+00'06") | 400 / 6740 |
16 | | 06'23" (+02'51") | 469 / 7210 |
17 | | 03'35" (+00'03") | 400 / 7610 |
18 | | 06'09" (+02'37") | 696 / 8306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 294.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'14" | 00:12'00" |
3 | 04'52" | 00:16'52" |
4 | 04'51" | 00:21'43" |
5 | 04'49" | 00:26'32" |
6 | 05'20" | 00:31'52" |
7 | 05'13" | 00:37'05" |
8.3 | 02'05" | 00:39'49" |