12.8 km | 01:02:32 | 04:54/km日期: 2024-05-09 06:02 - 平均心率: 121 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68.6
Pace: 05'54" / 04'43" / 04'41" / 04'44" / 04'44" / 04'41" / 04'41" / 04'42" / 04'33" / 04'48" / 04'55" / 05'06" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
373.11 km 
Saucony Triumph 21 累積 :
878.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'43" | 00:10'37" |
3 | 04'41" | 00:15'18" |
4 | 04'44" | 00:20'02" |
5 | 04'44" | 00:24'46" |
6 | 04'41" | 00:29'27" |
7 | 04'41" | 00:34'08" |
8 | 04'42" | 00:38'50" |
9 | 04'33" | 00:43'23" |
10 | 04'48" | 00:48'11" |
11 | 04'55" | 00:53'06" |
12 | 05'06" | 00:58'12" |
12.8 | 05'46" | 01:02'32" |