12.0 km | 01:16:13 | 06:20/km日期: 2024-05-08 21:00 - 平均心率: 135 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69.6
Pace: 07'00" / 06'44" / 06'25" / 06'27" / 06'47" / 06'22" / 05'59" / 06'04" / 08'53" / 06'00" / 05'44" / 06'05" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'13") | 1000 / 1000 |
2 | | 06'44" (+01'00") | 1000 / 2000 |
3 | | 06'24" (+00'40") | 1000 / 3000 |
4 | | 06'27" (+00'43") | 1000 / 4000 |
5 | | 06'47" (+01'03") | 1000 / 5000 |
6 | | 06'21" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'15") | 1000 / 7000 |
8 | | 06'04" (+00'20") | 1000 / 8000 |
9 | | 06'27" (+00'43") | 1000 / 9000 |
10 | | 05'59" (+00'15") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 06'05" (+00'21") | 1000 / 12000 |
13 | | 05'40" | 34 / 12034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 150.63 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'44" | 00:13'44" |
3 | 06'25" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 06'47" | 00:33'23" |
6 | 06'22" | 00:39'45" |
7 | 05'59" | 00:45'44" |
8 | 06'04" | 00:51'48" |
9 | 08'53" | 01:00'41" |
10 | 06'00" | 01:06'41" |
11 | 05'44" | 01:12'25" |
12 | 06'05" | 01:18'30" |
12.0 | 05'49" | 01:18'42" |