10.0 km | 00:51:41 | 05:09/km日期: 2024-05-08 19:13 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75.4
Pace: 05'38" / 05'10" / 05'13" / 05'19" / 05'11" / 05'03" / 05'03" / 06'51" / 05'03" / 05'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'33") | 1000 / 1000 |
2 | | 05'09" (+00'09") | 1000 / 2000 |
3 | | 05'13" (+00'13") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'02" (+00'02") | 1000 / 6000 |
7 | | 05'03" (+00'03") | 1000 / 7000 |
8 | | 05'01" (+00'01") | 1000 / 8000 |
9 | | 05'03" (+00'03") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'53" (+00'53") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 126.86 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'10" | 00:10'48" |
3 | 05'13" | 00:16'01" |
4 | 05'19" | 00:21'20" |
5 | 05'11" | 00:26'31" |
6 | 05'03" | 00:31'34" |
7 | 05'03" | 00:36'37" |
8 | 06'51" | 00:43'28" |
9 | 05'03" | 00:48'31" |
10 | 05'01" | 00:53'32" |
10.0 | --'--" | 00:53'32" |