10.1 km | 00:53:04 | 05:14/km日期: 2024-05-08 05:31 - 平均心率: 142 - 卡路里: 524 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 74.4
Pace: 05'24" / 05'23" / 05'21" / 05'22" / 05'16" / 10'25" / 05'13" / 05'18" / 08'42" / 06'29" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'38") | 1000 / 1000 |
2 | | 05'22" (+00'36") | 1000 / 2000 |
3 | | 05'21" (+00'35") | 1000 / 3000 |
4 | | 05'21" (+00'35") | 1000 / 4000 |
5 | | 05'16" (+00'30") | 1000 / 5000 |
6 | | 05'30" (+00'44") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 05'18" (+00'32") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'47" (+00'01") | 1000 / 10000 |
11 | | 04'46" | 141 / 10141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
251.48 km Hoka clifton 9 累積 :
242.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'16" | 00:26'46" |
6 | 10'25" | 00:37'11" |
7 | 05'13" | 00:42'24" |
8 | 05'18" | 00:47'42" |
9 | 08'42" | 00:56'24" |
10 | 06'29" | 01:02'53" |
10.1 | 00'07" | 01:02'54" |