10.6 km | 01:04:09 | 06:04/km日期: 2024-05-08 05:11 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74.4
Pace: 06'38" / 06'25" / 06'04" / 06'11" / 06'09" / 06'09" / 06'08" / 06'06" / 06'01" / 05'50" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'47") | 430 / 430 |
2 | | 06'37" (+02'38") | 420 / 850 |
3 | | 06'32" (+02'33") | 420 / 1270 |
4 | | 06'25" (+02'26") | 420 / 1690 |
5 | | 06'09" (+02'10") | 430 / 2120 |
6 | | 06'04" (+02'05") | 420 / 2540 |
7 | | 06'05" (+02'06") | 430 / 2970 |
8 | | 06'11" (+02'12") | 420 / 3390 |
9 | | 06'13" (+02'14") | 420 / 3810 |
10 | | 06'11" (+02'12") | 420 / 4230 |
11 | | 06'05" (+02'06") | 430 / 4660 |
12 | | 06'09" (+02'10") | 420 / 5080 |
13 | | 06'09" (+02'10") | 420 / 5500 |
14 | | 06'11" (+02'12") | 420 / 5920 |
15 | | 06'06" (+02'07") | 420 / 6340 |
16 | | 06'09" (+02'10") | 420 / 6760 |
17 | | 06'04" (+02'05") | 420 / 7180 |
18 | | 06'06" (+02'07") | 420 / 7600 |
19 | | 06'09" (+02'10") | 420 / 8020 |
20 | | 06'02" (+02'03") | 430 / 8450 |
21 | | 05'57" (+01'58") | 420 / 8870 |
22 | | 05'57" (+01'58") | 420 / 9290 |
23 | | 05'54" (+01'55") | 420 / 9709 |
24 | | 05'33" (+01'34") | 420 / 10129 |
25 | | 03'59" | 430 / 10559 |
26 | | 00'00" | 0 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 205.32 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'25" | 00:13'03" |
3 | 06'04" | 00:19'07" |
4 | 06'11" | 00:25'18" |
5 | 06'09" | 00:31'27" |
6 | 06'09" | 00:37'36" |
7 | 06'08" | 00:43'44" |
8 | 06'06" | 00:49'50" |
9 | 06'01" | 00:55'51" |
10 | 05'50" | 01:01'41" |
10.6 | 04'22" | 01:04'08" |