11.0 km | 00:55:42 | 05:03/km日期: 2024-05-07 23:05 - 總爬升: 124 m - 平均心率: 170 - 卡路里: 760 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90.3
Pace: 05'17" / 06'30" / 05'14" / 05'07" / 05'07" / 05'01" / 04'58" / 05'21" / 04'56" / 05'04" / 04'52" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'25") | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 05'13" (+00'22") | 1000 / 3000 |
4 | | 05'07" (+00'16") | 1000 / 4000 |
5 | | 05'06" (+00'15") | 1000 / 5000 |
6 | | 05'00" (+00'09") | 1000 / 6000 |
7 | | 04'58" (+00'07") | 1000 / 7000 |
8 | | 04'52" (+00'01") | 1000 / 8000 |
9 | | 04'56" (+00'05") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'32" | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 167.79 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'30" | 00:11'47" |
3 | 05'14" | 00:17'01" |
4 | 05'07" | 00:22'08" |
5 | 05'07" | 00:27'15" |
6 | 05'01" | 00:32'16" |
7 | 04'58" | 00:37'14" |
8 | 05'21" | 00:42'35" |
9 | 04'56" | 00:47'31" |
10 | 05'04" | 00:52'35" |
11 | 04'52" | 00:57'27" |
11.0 | 04'18" | 00:57'34" |