16.9 km | 01:50:06 | 06:30/km日期: 2016-07-18 18:49 - 總爬升: 288 m - 平均心率: 123 - 卡路里: 1264 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'32" / 06'41" / 06'58" / 07'11" / 07'01" / 06'32" / 06'38" / 06'59" / 06'38" / 07'09" / 06'44" / 07'00" / 06'02" / 06'05" / 05'39" / 05'48" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 144.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'41" | 00:13'13" |
3 | 06'58" | 00:20'11" |
4 | 07'11" | 00:27'22" |
5 | 07'01" | 00:34'23" |
6 | 06'32" | 00:40'55" |
7 | 06'38" | 00:47'33" |
8 | 06'59" | 00:54'32" |
9 | 06'38" | 01:01'10" |
10 | 07'09" | 01:08'19" |
11 | 06'44" | 01:15'03" |
12 | 07'00" | 01:22'03" |
13 | 06'02" | 01:28'05" |
14 | 06'05" | 01:34'10" |
15 | 05'39" | 01:39'49" |
16 | 05'48" | 01:45'37" |
16.9 | 04'54" | 01:50'06" |