8.9 km | 01:42:00 | 11:29/km日期: 2024-05-07 19:49 - 總爬升: 108 m - 平均心率: 127 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65.7
Pace: 10'35" / 15'15" / 16'51" / 10'05" / 14'02" / 06'30" / 07'31" / 15'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+04'09") | 654 / 654 |
| 2 | | 12'20" (+09'34") | 1000 / 1654 |
| 3 | | 17'58" (+15'12") | 1000 / 2654 |
| 4 | | 14'18" (+11'32") | 1000 / 3654 |
| 5 | | 19'41" (+16'55") | 732 / 4387 |
| 6 | | 02'46" | 232 / 4620 |
| 7 | | 08'21" (+05'35") | 265 / 4885 |
| 8 | | 03'05" (+00'19") | 231 / 5117 |
| 9 | | 09'50" (+07'04") | 256 / 5374 |
| 10 | | 03'36" (+00'50") | 225 / 5599 |
| 11 | | 09'05" (+06'19") | 251 / 5851 |
| 12 | | 03'26" (+00'40") | 228 / 6079 |
| 13 | | 11'41" (+08'55") | 254 / 6334 |
| 14 | | 02'56" (+00'10") | 229 / 6563 |
| 15 | | 10'57" (+08'11") | 264 / 6828 |
| 16 | | 04'01" (+01'15") | 222 / 7050 |
| 17 | | 15'55" (+13'09") | 1000 / 8050 |
| 18 | | 06'06" (+03'20") | 827 / 8877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 265.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 15'15" | 00:25'50" |
| 3 | 16'51" | 00:42'41" |
| 4 | 10'05" | 00:52'46" |
| 5 | 14'02" | 01:06'48" |
| 6 | 06'30" | 01:13'18" |
| 7 | 07'31" | 01:20'49" |
| 8 | 15'49" | 01:36'38" |
| 8.9 | 06'07" | 01:42'01" |
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