5.0 km | 00:33:38 | 06:41/km日期: 2024-05-07 19:13 - 平均心率: 152 - 卡路里: 254 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82.5
Pace: 05'58" / 07'48" / 06'00" / 07'49" / 06'00" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'13") | 403 / 403 |
2 | | 03'58" | 199 / 602 |
3 | | 01:17'31" (+13'33") | 25 / 628 |
4 | | 04'05" (+00'07") | 201 / 829 |
5 | | 04'03" (+00'05") | 403 / 1233 |
6 | | 01:19'06" (+15'08") | 24 / 1257 |
7 | | 04'11" (+00'13") | 402 / 1660 |
8 | | 04'06" (+00'08") | 202 / 1862 |
9 | | 01:46'15" (+42'17") | 18 / 1880 |
10 | | 04'10" (+00'12") | 203 / 2084 |
11 | | 04'06" (+00'08") | 405 / 2489 |
12 | | 01:15'24" (+11'26") | 25 / 2515 |
13 | | 04'11" (+00'13") | 400 / 2916 |
14 | | 04'04" (+00'06") | 200 / 3116 |
15 | | 01:04'14" (+00'16") | 30 / 3147 |
16 | | 04'11" (+00'13") | 198 / 3346 |
17 | | 04'08" (+00'10") | 405 / 3751 |
18 | | 01:10'07" (+06'09") | 27 / 3778 |
19 | | 04'15" (+00'17") | 400 / 4178 |
20 | | 04'04" (+00'06") | 202 / 4381 |
21 | | 01:29'24" (+25'26") | 21 / 4403 |
22 | | 04'11" (+00'13") | 198 / 4601 |
23 | | 04'04" (+00'06") | 400 / 5002 |
24 | | 03'08" | 15 / 5017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
250.67 km NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'48" | 00:13'46" |
3 | 06'00" | 00:19'46" |
4 | 07'49" | 00:27'35" |
5 | 06'00" | 00:33'35" |
5.0 | 00'56" | 00:33'36" |